Just as you and I get to know people by meeting, listening and speaking to them, so in meditation we get to know God by conversing with him in a quiet place. “When you pray, go into your room, close the door and pray to your Father in the secret place.” Matthew 6:6.
We listen to God speaking to us through the beauties of nature, Sacred Scripture, the texts of the Liturgy and the lives and writings of the saints. In meditation, we ponder what Jesus says to us in all of these ways and then we respond with our inner thoughts, applications and words. It is a mental conversation between two friends.
What is prayer? What is its purpose? St. Theresa of Avila says, “Prayer is to realize how much it means to you to have God’s friendship and how much he loves you.” She also says, “Prayer is when we raise our hearts and minds to God.” St. Therese of Liseux offers this beautiful explanation about prayer: “For me, prayer is a surge of the heart; it is a simple look, turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.”